Hi, I'm Hafiz

I’m an entrepreneur building the world’s first circadian fitness company, Owl + Lark. 

And I’m a philosopher, lawyer, and curator of miscellany. Some of which lives here. 

Join more than 11+ people that receive a weekly digest of Three Things plucked judiciously from the stream of life, usually bearing on the intersection of business, philosophy and neuroscience, plus a touch of art. 


The Answer to Covid 19

Is probably a vaccine. But as it’s our duty to proffer possible solutions into the ever-expanding soup of suggestions, counter-suggestions, certainties and punditry, I hereby

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5 ways to improve your circadian fitness when working from home

Is the loss of routine playing havoc with your sleep? Here are some tips to help your body maintain a strong circadian rhythm when working from home More of us are working from home these days. And while our homes are well adapted to the normal tasks of life – cooking, lounging, bathing, storage, they’re not always well-adapted to work. Having a regular routine – like going into a brightly lit office each morning – exposes us to regular cues

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Since 2016, I've been working as an entrepreneur. These are some of the projects I am working on. Please click below for more information.


Some photographic, drawing and other images.